Advanced Pranayama & The Subtle Body
Going deeper for 200 & 300 hour yoga teachers
Explore the elements of
- The 5 Koshas
- The 7 + major Chakras
- The Nadis
- The 3 Bodies
- The 5 Prana Vayus
And learn about how each of these elements is interconnected in the practice of Yoga
Then, begin a kosha by kosha exploration into the practice of Pranayama, including:
- The anatomy & physiology of the respiratory system
- The accessory muscles of the breath
- The connection to pranayama and thoughts, emotions & memories
- Techniques and terms for pranayama
- How to teach the Bandhas
- And more!
This course is an excellent way to deepen your understanding of the subtle body and how pranayama fits into the practice of yoga for teachers or practitioners who are ready to take the next step in their journey through the self.
In addition to hours of pre-recorded online lectures & practices, students will attend a live online session with Heartwood Faculty for additional lectures and practicum teaching.
After this meeting and once all homework has been completed and submitted, students will receive a certificate of completion for 20 CEU credits with Yoga Alliance of America.
Course Curriculum
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Subtle Body Notes - PRINT ME
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Map of the Subtle Body - Going deeper
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Subtle Body - Quiz
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Chakra Balancing Yoga Class
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Kosha Assignment
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Pranayama Techniques, Practicum
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Advanced Pranayama Notes - PRINT ME
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Advanced Pranayama - Kosha by kosha
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Advanced Pranayama Quiz
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Advanced Pranayama Assignment -
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About this course
- $299.00
- 10 lessons
- 6 hours of video content
About the instructor
CIAYT, ERYT500, Massage Therapist Denver Clark
Denver Clark is a certified Yoga Therapist (C-IAYT), ERYT-500, Licensed Massage Therapist (MA89197), Reiki Master, RCYT children's yoga teacher and resident anatomy teacher as well as Director of programming at Heartwood Retreat Center in Bradenton, Fl. Her lifetime of experience in professional Dance, Performing arts, Yoga and Massage Therapy makes it possible for her to teach anatomy and posture focus with great detail and a little bit of humor, passing on her love of the human body to her students in Yoga teacher training at Heartwood. In addition to her life in Yoga and wellness, she is a mother, dance teacher, singer, sterling silver jewelry artist, runner and meditation teacher who lives in Bradenton, Fl.