Yoga Anatomy & Physiology 1

Anatomy 101

Anatomy 101 for Yoga teachers interested in expanding their knowledge

This anatomy course is an introduction to the structure and function of the musculoskeletal system as relevant for yoga teachers beginning their journey.

With clear, detailed, reinforced instruction through slideshows and supplemental lecture videos as well as sample exercises you can do and teach your students to educate them about how their body works and what muscles are being utilized in our common yoga postures as well as some light humor to keep you engaged and awake, Denver Clark's love for the human body is contagious.

Please take our introductory lecture as a gift and if you love our teaching style, register for the rest of our modules!

All students enrolled in our programs at Heartwood Retreat center in Bradenton, FL are given exclusive free access to these lectures at any time as part of their supplemental learning to our RYT200 and RYT300/500 teacher training immersions and ongoing training programs.

What's included in this course

1. ANATOMY 1 NOTES - Print Me
2. Anatomy 1.1 - Introductions
  FREE PREVIEW
3. Anatomy 1.1 Quiz
4. Anatomy 1.2 - Hip Flexors & Extensors
5. Anatomy 1.2 Quiz
6. Anatomy 1.3 - Concepts of Stretching & Quadriceps Femoris
7. Anatomy 1.3 Quiz
8. Anatomy 1.4 - The Hamstrings & Concepts of Contraction
9. Anatomy 1.4 Quiz
10. Anatomy 1.5 - Muscles of the Back & Core
11. Anatomy 1.5 Quiz
12. Anatomy 1.6 - The Rotator cuff and Deltoid muscles
13. Anatomy 1.6 Quiz
14. Anatomy 1.7 - Bones, Biceps and Triceps, Oh my!
15. Anatomy 1.7 Quiz
16. Anatomy 1.8 - Joints and the Adductors
17. Anatomy 1.8 Quiz
18. Anatomy 1.9 - The Deep 6
19. Anatomy 1.9 Quiz

About this course

$99.00
19 lessons
3 hours of video content

About the instructor

CIAYT, ERYT500, Massage Therapist Denver Clark

Denver Clark is a certified Yoga Therapist (C-IAYT), ERYT-500, Licensed Massage Therapist (MA89197), Reiki Master, RCYT children's yoga teacher and resident anatomy teacher as well as Director of programming at Heartwood Retreat Center in Bradenton, Fl. Her lifetime of experience in professional Dance, Performing arts, Yoga and Massage Therapy makes it possible for her to teach anatomy and posture focus with great detail and a little bit of humor, passing on her love of the human body to her students in Yoga teacher training at Heartwood. In addition to her life in Yoga and wellness, she is a mother, dance teacher, singer, sterling silver jewelry artist, runner and meditation teacher who lives in Bradenton, Fl.

What others have been saying about this course:

Very informative and easy to follow

robin spitzenberger

Pleasant voice, good pace and very informative. Well done.

Read Less

Anatomy1.1

Sarah wallace

Clear explanations were helpful