Ashtanga Yoga & The Bandhas
Learn about the history and lineage of Ashtanga Yoga and the Bandhas and join us for an Ashtanga practice
This course offers an introduction to Ashtanga, including history and lineage, introduction to the traditional chants, Bandhas and more.
Course Curriculum
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History & Lineage
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Ashtanga History Quiz
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About this course
- $49.00
- 2 lessons
- 1 hour of video content
About the instructor
Senior Instructor Rachel Belle
Rachel Belle ERYT-500, received both her 200 and 300 hour certification at Heartwood and also has an a degree in Surgical Technology form Southwest Florida College. Currently she manages a operating room team at Gulf Coast Surgery Center in Sarasota where they specialize in Orthopedic surgery while also working as one of Heartwood's primary senior teachers. Rachel came to yoga after a spiral through addiction which left her empty and reaching for more to life’s purpose. This was motivation for her to get to know herself on a deeper level through yoga. Her studies have brought her to a place in her life that she says is unimaginable. “It’s almost like I have lived two separate lives now”. Her classes relieve stress and anxiety, improve balance and flexibility and increase an overall sense of calmness.