Introduction to The Chakras
Journey of Discovery for Yoga Applications
We at Heartwood, invite you Join us on the journey of discovery as we take an introductory look into the name, meanings, symbolism and healing practices that can help us connect and heal our Chakra energy system.
Experientially, we will encourage you to connect to each Chakra’s energy by exploring symbols, mudras, mantras, essential oils and crystals, as well as healing crystal bowls, affirmations, asanas, and meditations. As we introduce these various practices, you may find some connect with your energetic frequencies more than others.Take what works for you, but know that there are many ways to introduce concepts, and many practices that help us as yoga instructors support the energetic flow within our selves and our students. It all starts with intention to focus on the Chakra energy centers, then choose your platform for growth and discovery.
Course Curriculum
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Muladhara Chakra - Root Chakra
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Muladara Journaling Prompts
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Chakra 2 Svadhisthana
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Svadhisthana Journaling Prompts
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Chakra 3 Manipura
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Manipura Journaling Prompts
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Copy of Chakra 4 - Anahata
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Anahata Journaling Prompts
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Chakra 5 Vishudaha
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Vishudaha Journaling Prompts
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About this course
- $50.00
- 18 lessons
- 4 hours of video content
About the instructor
Instructor Bonnie Francis
Bonnie is a RYT500 Certified Yoga Instructor, focusing on the integration of Yoga principles to support overall health and wellness with advanced certification in Chair Yoga, Restorative Yoga, Yoga for Seniors, Yin Yoga and working on certification in Therapeutic Yoga. Bonnie’s focus on safe and effective yoga practices and principles. Bonnie is also our resident glass artist who created the chakra stained glass windows that adorn the studio.