Introduction to Meditation
A journey through the history and science behind this life changing practice
Join Denver Clark, ERYT-500 and the staff of Heartwood Yoga Institute for an exploration of Meditation.
Begin with the history and science behind meditation and why and how it works, followed by guided meditations in various styles and a 21 day meditation project to help you dive deeper.
Styles of meditation explored and introduced in this course include:
- Yoga Nidra
- Guided Chakra Meditation
- Japa Mala Medition
- Trataka Meditation
- Mantra Meditation
- Metta Bhavana Meditation
- Vipassana Meditation
- Walking Mindfulness Mediation
Course Curriculum
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Introduction to Meditation Notes *PRINT ME
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Intro
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Guided Meditation
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Mantra Meditation
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Trataka Meditation
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Yoga Nidra - Guided Meditation
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What is Mindfulness?
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Mindful Awareness
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21 Day meditation Assignment
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About this course
- $199.00
- 9 lessons
- 3 hours of video content
About the instructor
CIAYT, ERYT500, Massage Therapist Denver Clark
Denver Clark is a certified Yoga Therapist (C-IAYT), ERYT-500, Licensed Massage Therapist (MA89197), Reiki Master, RCYT children's yoga teacher and resident anatomy teacher as well as Director of programming at Heartwood Retreat Center in Bradenton, Fl. Her lifetime of experience in professional Dance, Performing arts, Yoga and Massage Therapy makes it possible for her to teach anatomy and posture focus with great detail and a little bit of humor, passing on her love of the human body to her students in Yoga teacher training at Heartwood. In addition to her life in Yoga and wellness, she is a mother, dance teacher, singer, sterling silver jewelry artist, runner and meditation teacher who lives in Bradenton, Fl.