This course provides an overview of yoga philosophy and the key texts, followed by in depth lectures and contemplations of the yamas and niyamas. The course explains why it is important for a Western Yoga practitioner or teacher to study these wisdom teachings and addresses how these limbs can be integrated into the yoga class. Exercises and journaling prompts provide inspiration to process and forge a deeper understanding of the material.
Course Curriculum
-
-
The yoga sutras and why we study them
FREE PREVIEW -
Pacing yourself: Savoring the sutras
FREE PREVIEW -
Journaling The Yoga Sutras Notes
-
-
-
Karma
-
Nonattachment
-
-
-
Ahimsa
-
Satya
-
Asteya
-
Brahmacharya
-
Aparigraha
-
Yamas Quiz
-
-
-
Saucha
-
Santosha
-
Tapas
-
Svadhyaya
-
Ishvara Pranidhana
-
Niyama Quiz
-
-
-
Integrating the Yoga Sutras
-
Recommended reading
-
About this course
- $99.00
- 19 lessons
- 4.5 hours of video content
About the instructor
ERYT-500, C-IAYT Ginny Shaddock
This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!