Meditation Project
21 days to personal insight about meditation and you.
This project is designed to explore and reinforce what we learned intellectually during our two day meditation unit in the 300 hour yoga training course. Students are asked to devote 21 days to daily meditation and keeping a yoga journal to gain insight during the process.
Course Curriculum
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Meditation Project.pdf
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Meditation Project Evaluation
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About this course
- Free
- 2 lessons
- 0 hours of video content
About the instructor
ERYT-500, C-IAYT Ginny Shaddock
This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!