Mudras
HIstroy, tradition and practice
Mudras are not just variety of hand positions used in meditation, but important gestures seen in Indian dance, iconography, ritual and yogic practices. Mudras are actually an energetic practice that can heal, balance and support health. This course covers the history, tradition and purpose of hand mudras, as well as instruction on how to practice mudras. Detailed instructions include the benefits and energetic properties of each mudra.
Course Curriculum
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Mudra Notes
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Mudra Presentation
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Mudra quiz
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About this course
- $50.00
- 3 lessons
- 1 hour of video content
About the instructor
ERYT-500, C-IAYT Ginny Shaddock
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