This course serves as an introduction to the study of yoga, defining and explaining the classic 8 limbs, with explanations as to why they are important to explore and understand as a yoga practitioner and teacher.

Course Curriculum

  • 1

    An overview of the 8 limbs of yoga.

    • What is Yoga.pdf

    • What is Yoga

    • 8 limb overview quiz

About the instructor


Ginny Shaddock

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