This course serves as an introduction to the study of yoga, defining and explaining the classic 8 limbs, with explanations as to why they are important to explore and understand as a yoga practitioner and teacher.
About the instructor
Ginny East Shaddock is an ERYT-500 yoga teacher, a certified yoga therapist with IAYT (International Association of Yoga Therapists), a Reiki Master and a trained Ayurveda Counselor from the Kerala Institute, India and a registered member of the National Ayurveda Medical Association. She has a BA in Business Management from Eckerd College and a Masters of Fine Arts in creative writing from Lesley University. Her extensive background in dance, yoga and the healing arts have helped her create a multi-faceted school with an educational program that combines arts awareness, physical training and mind-body awareness for ever-broadening learning experiences. She is the owner and director of Heartwood Yoga Institute, and the founder of the Florida Reiki Association, as well as Yoga for the Balanced Child, a YA certification program designed to qualify teachers to share yoga with children ages 3-teen.