This course serves as an introduction to the study of yoga, defining and explaining the classic 8 limbs, with explanations as to why they are important to explore and understand as a yoga practitioner and teacher.

Course Curriculum

    1. What is Yoga.pdf

    2. What is Yoga

    3. 8 limb overview quiz

About this course

  • Free
  • 3 lessons
  • 0 hours of video content

About the instructor

ERYT-500, C-IAYT Ginny Shaddock

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