Yin Yoga Training
A continuing education course diving into the history, theory and practice of Yin Yoga
Join the staff of Heartwood Yoga Institute in Bradenton, FL for a course dedicated to the practice of teaching Yin Yoga.
- - Explore the history and lineage of the Yin Practice
- - Learn about why Yin postures have different names than Hatha yoga postures of the same shape
- - Learn about the concepts of Yin and Yang and Chinese 5 element theory
- - Learn about the 12 major meridians in the body and acupressure points that can be found easily along those lines to further assist in the movement of chi
- - Learn about fascia and connective tissue and their role in the practice
- - Study a volume of postures for yin yoga, including contraindications and modifications for each pose, meridians and joints affected in each pose, how long to hold each pose and how to cue students into and out of each pose
- - Learn about how to sequence an effective Yin Yoga class
- - Experience full length class examples of Yin sequences designed to target specific body parts and meridian lines
Course Curriculum
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Notes
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Intro
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Chi & Meridians
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Yin Class
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Anahatasana
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ankle stretch
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Bananasana
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Butterfly
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Camel
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Cat Pulling Tail
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Caterpillar
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Child's Pose
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Deer
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Dragon
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Dragonfly
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Happy Baby
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Pentacle
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Saddle
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Seal
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shoelace
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Snail
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Spinal Twist
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Squat
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Square
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Swan
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Toe Squat
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Yin Yoga Assignment
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About this course
- $499.00
- 27 lessons
- 4 hours of video content
About the instructor
CIAYT, ERYT500, Massage Therapist Denver Clark
Denver Clark is a certified Yoga Therapist (C-IAYT), ERYT-500, Licensed Massage Therapist (MA89197), Reiki Master, RCYT children's yoga teacher and resident anatomy teacher as well as Director of programming at Heartwood Retreat Center in Bradenton, Fl. Her lifetime of experience in professional Dance, Performing arts, Yoga and Massage Therapy makes it possible for her to teach anatomy and posture focus with great detail and a little bit of humor, passing on her love of the human body to her students in Yoga teacher training at Heartwood. In addition to her life in Yoga and wellness, she is a mother, dance teacher, singer, sterling silver jewelry artist, runner and meditation teacher who lives in Bradenton, Fl.