Yoga Philosophy 1: The Yoga Sutras

Lecture, journaling and creative expression.

This course unfolds with hour long lectures reviewing the meaning and classic interpretation of the 196 Yoga Sutras of Patanjali. As a companion practice, instruction for art journaling is provided with inspiration on how to use creative self expression as a way of meditating on the sutras. The course also encourages students to journal and after each lecture, prompts are provided to help process and deepen ones relationship with the teachings while also apply them to contemporary life.

Course Curriculum

1. Welcome to Yoga Philosophy 1: The Yoga Sutras of Patanjali
2. Course notes and journaling prompts
1. Art Journaling Overview
2. Art journal Assignment
1. Overview of the Yoga Sutras and 1.1-1.4
2. Lesson 1 quiz
3. Sutra Conversation 2 addressing 1.5 to 1.16
4. Lesson 2 quiz
5. Sutra Conversation 3 addressing 1.17-1.30
6. Lesson 3 quiz
7. Sutra Conversation 4 addressing 1.31 to 1.41
8. Lesson 4 quiz
9. Sutra Conversation 5: Addressing 1.42-1.51
10. Lesson 5 quiz
11. Sutra Conversation 6: addressing 2.1 - 2.12
12. Lesson 6 quiz
13. Sutra Conversation 7: addressing 2.13- 2.21
14. Lesson 7 quiz
15. Sutra Conversation 8: addressing 2.21 - 2.36
16. Lesson 8 quiz
17. Sutra Conversation 9: addressing 2.36-2.45
18. Lesson 9 quiz
19. Sutra Conversation 10: 2.46 to conclusion
20. Lesson 10 quiz

About this course

$299.00
24 lessons
12 hours of video content

About the instructor

ERYT-500, C-IAYT Ginny Shaddock

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