Required for our YTT200 students in training, enjoy these delicious practices exploring various styles and applications of Yoga Asana with the staff of Heartwood Yoga Institute in Bradenton, FL

Course Curriculum

    1. Gentle Yoga

    2. Gentle Yoga Survey

    3. Yoga for Hips and SI Joint

    4. Yoga for the Hips & SI Joint Survey

    5. Wrist Free Yoga Practice

    6. Wrist Free Yoga Survey

    7. Restorative Yoga

    8. Restorative Yoga Survey

    9. Yin Yoga

    10. Yin Yoga Survey

    1. Gentle Chair Yoga

    2. Gentle Chair Yoga Survey

    3. Restorative Yoga on the wall

    4. Yoga on the Wall Survey

    1. Beginner/Intermediate Vinyasa Flow Class

    2. Intermediate Vinyasa Flow Survey

    3. Intermediate/Advanced Vinyasa Flow

    4. Intermediate/Advanced Vinyasa Flow Survey

    5. Yoga for Shoulders

    6. Yoga for Shoulders Survey

About this course

  • Free
  • 20 lessons
  • 9.5 hours of video content

About the instructor

ERYT-500, C-IAYT Ginny Shaddock

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