Introduction to Yoga Philosophy: The Yamas and Niyamas

This course provides an overview of yoga philosophy, leading to a reflective look at the Yamas and Niyamas with interactive exercises and lectures.


YTT 200 Classes


Introduction to Meditation


200 hour yoga certification course introduction

This course is a short introduction to the Heartwood 200 hour Online Yoga Teacher Training Course, what is included and how the course unfolds.


200 Hour Yoga Teacher Training Online


What is Yoga?

An overview of the 8 limbs of Yoga